Reclaim Sundays as a day of reflection, insight and just a little laziness.
Learn to slow down, let go, experiment and play a little and just watch your creativity unfold!

Being creative isn’t all about making stuff and being good at it!
It’s way of seeing, feeling, listening, investigating and understanding the world.
Here follows 50 suggestions, exercises and projects to help you for a few hours once a week, unravel that ball of wool in your head you call ‘busy’, 'must' and ‘deadline’ and crochet it into that quirky Sunday jumper you may well love enough to want to wear on a weekday.

This is a personal account, with ideas and suggestions along the way of how to 'let go' of that critical bit of the brain and just see where it takes you. 

“Things are as they are. Looking out into it the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.”
Alan Watts (Thinker and Interpreter of Zen Buddhism, 1915-1973)

“We should be mucking about all the time, because mucking about is enjoying life for its own sake, now, and not in preperation for an imaginary future. It's obvious that the mirth filled man, the cheerful soul, the childish adult is the one who has least to fear from life.”
Tom Hodgkinson (Author -The freedom manifesto)

“Sunday clears away the rust of the whole week”
Joseph Addison (English essayist, poet and Statesman 1672 -1719)

19 - express yourself


On a recent trip to Amsterdam. I was struck by how much self expression was put into peoples highly individualised bikes. I myself can't drive and my bike takes me everywhere but I've never considered customising it or really enhancing it in any way in particular. I guess the point here is that, in Amsterdam, bike theft is an everyday thing and a good proportion of inhabitants wouldn't consider leaving a new or expensive one lying around. Whilst it's easy to get precious about something perfect, an old rusty bike is a blank canvas, calling out to be embellished. Your personality is bound to be infused in the result. Take something you're thinking of throwing out anyway and see if you can make something quite lovely out of it?

Expression of one's own personality, feelings, or ideas, as through speech or art: "Self-expression must pass into communication for its fulfillment" (Pearl S. Buck)