Reclaim Sundays as a day of reflection, insight and just a little laziness.
Learn to slow down, let go, experiment and play a little and just watch your creativity unfold!

Being creative isn’t all about making stuff and being good at it!
It’s way of seeing, feeling, listening, investigating and understanding the world.
Here follows 50 suggestions, exercises and projects to help you for a few hours once a week, unravel that ball of wool in your head you call ‘busy’, 'must' and ‘deadline’ and crochet it into that quirky Sunday jumper you may well love enough to want to wear on a weekday.

This is a personal account, with ideas and suggestions along the way of how to 'let go' of that critical bit of the brain and just see where it takes you. 

“Things are as they are. Looking out into it the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.”
Alan Watts (Thinker and Interpreter of Zen Buddhism, 1915-1973)

“We should be mucking about all the time, because mucking about is enjoying life for its own sake, now, and not in preperation for an imaginary future. It's obvious that the mirth filled man, the cheerful soul, the childish adult is the one who has least to fear from life.”
Tom Hodgkinson (Author -The freedom manifesto)

“Sunday clears away the rust of the whole week”
Joseph Addison (English essayist, poet and Statesman 1672 -1719)

2 - mess it up


Do something for the hell of it, pretend your 6 for a few hours... what would you do?
Um well, maybe not! 
Perhaps a doodle is a good start. you probably did this naturally as a teenager, so have a go now, take a serious looking photo or illustration and mess it up with a colourful doodle!... there, that's created something much more interesting!

"In every real man a child is hidden that wants to play."
- Friedrich Wilhelm Nietzsche
German philosopher & postmodernist (1844 – 1900) 


One of the interesting things about having little musical knowledge is that you generate surprising results sometimes; you move to places you wouldn't if you knew better. 

- Brian Eno

 English musician, composer, record producer, music theorist  (born 15 May 1948)