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I'm quite sure that I've spend as much time thinking about life as just experiencing it. I'm becoming increasingly aware however that when I do have a change attention from thinking to just plain being there, I feel a lot happier and generally more connected, time slows down and it all feels less like hopping on and off a fast train. There's room to breath and notice and enjoy a simple moment of not very much happening.
“Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment.”
J. Donald Walters - (Yogi, author of over 100 books and the composer of over 400 pieces of music, speaks Italian, Romanian, Greek, French, Spanish, German, Hindi, Bengali, and Indonesian)
Don't just do something - sit there!
Author Unknown