Reclaim Sundays as a day of reflection, insight and just a little laziness.
Learn to slow down, let go, experiment and play a little and just watch your creativity unfold!

Being creative isn’t all about making stuff and being good at it!
It’s way of seeing, feeling, listening, investigating and understanding the world.
Here follows 50 suggestions, exercises and projects to help you for a few hours once a week, unravel that ball of wool in your head you call ‘busy’, 'must' and ‘deadline’ and crochet it into that quirky Sunday jumper you may well love enough to want to wear on a weekday.

This is a personal account, with ideas and suggestions along the way of how to 'let go' of that critical bit of the brain and just see where it takes you. 

“Things are as they are. Looking out into it the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.”
Alan Watts (Thinker and Interpreter of Zen Buddhism, 1915-1973)

“We should be mucking about all the time, because mucking about is enjoying life for its own sake, now, and not in preperation for an imaginary future. It's obvious that the mirth filled man, the cheerful soul, the childish adult is the one who has least to fear from life.”
Tom Hodgkinson (Author -The freedom manifesto)

“Sunday clears away the rust of the whole week”
Joseph Addison (English essayist, poet and Statesman 1672 -1719)

26 - self portrait




Find as many ways as you can to illustrate how you see yourself. 

Start with the most obvious - your appearance and how you like to project yourself through things like your shoes or your hair. 

Photographs are a good tool to begin with, as they are most literal.


Gradually become more detailed and specific, notice patterns that start to develop. 


Move past the obvious external aspects and start to come to a more subtle place. Your traits and interests.

Become more abstract still by using sketches and collage. Keep going through the layes of "youness", see where it takes you?

“Your self image is your pattern!. Every thought has an activity visualised. Every activity belongs to a pattern. You identify with your pattern or thought. Your patterns lead your life.”

J. G. Gallimore